Strength & Conditioning





Ā Strength & Conditioning







USTP programmes are created to improve performance by building strength and power while identifying and addressing areas of weakness and instability to help decrease the potential for injury. Our athletes receive personalised training programmes based on their sport and physiological needs.

At USTP we put a significant emphasis on training movement and correcting biomechanical dysfunction to support the physical demands athletes require to perform in their sport. This service is ideal for an individual or athlete who wants to improve their performance during the off-season, in-season or during competition preparation.

The Strength & Conditioning service we offer includes:

  • One to one coaching
  • Team coaching
  • Small group coaching
  • Physiological testing (VO2Max, Power output)
  • Online coaching