Strength & Conditioning

USTP programmes are created to improve performance by building strength and power while identifying and addressing areas of weakness and instability to help decrease the potential for injury. Our athletes receive personalized training programmes based on their sport and physiological needs.

At USTP we put a significant emphasis on training movement and correcting biomechanical dysfunction to support the physical demands athletes require to perform in their sports. This service is ideal for an individual/ athlete who what to improve their performance during off season, in season or during per competition preparation.


Strength & conditioning service we offer:


  • One 2 one coaching
  • Team coaching
  • Small group coaching
  • Physiological testing (Vo2Max, Power output)
  • Online coaching