12 Week Transformation
- Initial consultation, assessment & movement screening
- – 40 Personal training sessions following Martins methods of training at the Anglia Ruskin University Strength a Conditioning / Science lab
- Biosignature assessment
- Bespoke nutrition plan designed and tailored to your body’s individual needs and goals.
- – Bespoke exercise program designed and tailored to your body’s individual needs and goals
- Supplement protocols
- Weekly measurements and progress photos
- Transformation manual
- Continuous support via email and what’s app
Online Transformation
- Initial one to one consultation, assessment & movement screening (only available in London & Cambridge UK)
- Online assessment via questionnaires.
- Bespoke nutrition plan designed and tailored to your body’s individual needs and goals.
- Bespoke exercise program designed and tailored to your body’s individual needs and goals.
- Access to your personal Online Coach (Exercise video library with coaching points)
- Supplement protocols
- Weekly check-ins (measurements/progress photos)
- Transformation manual
- Continuous support via email and what’s app