Sports Psychology

 

 

 

 

Sports Psychology

 

 

 

 

 

 

We provide a range of tailored techniques and mental skills aimed to improve the mental aspect of performance. Our aim is not only to improve performance using these techniques but to educate the athletes on these strategies so that they become mindful of their thoughts, feelings and emotions and how they can integrate the techniques if and when needed. We tailor sessions based on the needs of the individual of the teams. Examples of areas that we can improve include: performance profiling, effective goal setting and reflection, lifestyle management, effective preparation for performance, performance under pressure, team building and attention control.

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