Body Transformation

12 Week Transformation

  • Initial consultation, assessment & movement screening
  • –    40 Personal training sessions following Martins methods of training at the Anglia Ruskin University Strength a Conditioning / Science lab
  • Biosignature assessment
  • Bespoke nutrition plan designed and tailored to your body’s individual needs and goals.
  •      –    Bespoke exercise program designed and tailored to your body’s individual needs and goals
  • Supplement protocols
  • Weekly measurements and progress photos
  • Transformation manual
  • Continuous support via email and what’s app

Online Transformation

 

  • Initial one to one consultation, assessment & movement screening (only available in London & Cambridge UK)

 

  • Online assessment via questionnaires.

 

  • Bespoke nutrition plan designed and tailored to your body’s individual needs and goals.

 

  • Bespoke exercise program designed and tailored to your body’s individual needs and goals.

 

  • Access to your personal Online Coach (Exercise video library with coaching points)

 

  • Supplement protocols

 

  • Weekly check-ins (measurements/progress photos)

 

  • Transformation manual

 

 

  • Continuous support via email and what’s app