Ultimate Bulletproof Knee – Anterior Cruciate Ligament Injury Prevention
The Ultimate Bulletproof Knee Protocol has been designed for athletes and coaches who want to prevent and bulletproof their knees from Anterior Cruciate Ligament (ACL) injuries. The UBK protocol is based on the latest research in injury prevention and rehabilitation for ACL injuries. This protocol will provide you with fundamental knowledge of the joint anatomy, pre-disposal factors and why the injury occurs in the first place. You will also discover the most recent practical exercise application to reduce the risk of ACL injuries in athletes.
As an athlete you will gain valuable information about how to structure and integrate some of the best injury prevention exercises in your programme in order to maximize your athletic performance and reduce the risk of injury.
For coaches and personal trainers this protocol will help you to understand the fundamental needs for your athletes / clients and the exercise selection which will help you to maximize functional and athletic performance and reduce the risk of injury.
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