Squat Lab

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Description

The Squat Lab protocol has been designed for everyone who wants to improve their squatting pattern and become a better athlete in the gym and out on the field.

The squat is a fundamental movement pattern that requires great mobility and stability through multiple different joints in the body. Many of us are not able to perform squats optimally due to a number of limitations, which could be caused by lack of mobility, decreased neuromuscular control or other biomechanical restrictions.

This protocol has been designed to provide you with valuable information on how to improve your mobility and stability, and how to incorporate some of the best corrective exercise techniques in order to maximize your performance.

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